Group therapy is a form of psychotherapy in which a small group of individuals meets regularly with a trained therapist to explore thoughts, emotions, and patterns of relating. Unlike individual therapy, where the focus is primarily one-to-one, group therapy offers a living social environment in which interpersonal dynamics naturally emerge. This makes group therapy especially powerful for understanding how people experience themselves in relationship to others.

In an interpersonal process group, the emphasis is on what happens between members in the here and now. Participants are encouraged to reflect on their reactions to others, notice patterns of connection or distance, and explore how these experiences mirror relationships in their broader lives. Over time, the group becomes a space where long-standing relational patterns can be observed, understood, and worked through directly rather than only discussed abstractly.

Group therapy is uniquely effective because it provides multiple perspectives, real-time feedback, and opportunities for meaningful connection. Members often discover that their struggles are shared by others, reducing isolation and shame. At the same time, they gain insight into how their behavior impacts those around them, fostering greater self-awareness, empathy, and flexibility in relationships.

Research and clinical experience consistently show that group therapy supports lasting change by combining insight, emotional experience, and corrective relational encounters. While joining a group can feel unfamiliar or challenging at first, many people find that the depth, honesty, and shared experience of group therapy make it one of the most transformative forms of treatment available.

Group Therapy FAQ

Who is group therapy for?
An Interpersonal Process Group (traditional group therapy) is for anyone wanting to develop deeper insight into patterns in their life. For those who want to understand patterns in relationships, self-esteem patterns and for who want to improve their ability for effective communication with others. Group Therapy address anxiety, depression, social anxiety, personality disorders, trauma and many more issues. It can help make individual therapy more effective as you gain more insight that can enhance your individual work.

Is group therapy less effective than individual therapy?
No. Research and clinical experience show that group therapy can be just as effective as individual therapy, and for many people, even more impactful. Because group therapy involves real-time interaction, it offers opportunities for insight, feedback, and relational change that are difficult to replicate in individual work alone.

Will I have to share everything about myself in front of strangers?
No. You are always in control of what and how much you share. Group therapy is not about forced disclosure. Over time, as trust develops, many people choose to share more, but participation happens at your own pace and comfort level.

What kinds of issues can be addressed in group therapy?
Group therapy can be helpful for a wide range of concerns, including relationship difficulties, anxiety, OCD-related interpersonal patterns, social anxiety, emotional regulation, self-esteem, and feelings of isolation. It is especially useful for concerns that show up in relationships with others.

What if I’m anxious or uncomfortable in groups?
Feeling anxious about joining a group is very common. Group therapy provides a structured and supportive environment to explore those feelings rather than avoid them. Many people find that working through group-related anxiety becomes an important part of the therapeutic process itself.

Will I get individual attention in a group setting?
Yes. While the group is a shared space, the therapist actively helps ensure that each member has opportunities to participate, reflect, and be understood. Individual experiences are explored within the group context.

Is group therapy confidential?
Confidentiality is taken seriously. Members are asked to respect one another’s privacy and not share what is discussed outside the group. While confidentiality cannot be guaranteed in the same way as individual therapy, groups are structured to promote safety and trust.

How is group therapy different from a support group?
Interpersonal process groups are facilitated psychotherapy groups, not drop-in support groups. The focus is on therapeutic exploration, relational patterns, and emotional experience, guided by a trained clinician.

How do I know if group therapy is right for me?
Group therapy may be a good fit if you’re interested in understanding how you relate to others, open to feedback, and willing to engage in a shared therapeutic process. This can be discussed further in an initial consultation.

When are the group sessions?
In our practice we offer several group session times:
Each group is ongoing, the options for sessions are: Monday 6pm-7pm, Tuesday 6pm-7pm, Wednesday 6pm-7pm (only virtual session), Wednesday 7pm-8pm.