Therapy Services
Our practice offers psychotherapy in a range of formats, including individual, couples, and group therapy. Treatment is tailored to each person or relationship and grounded in thoughtful, collaborative work. Whether addressing specific concerns, longstanding patterns, or seeking deeper understanding and improved connection, the goal is to support meaningful change through focused, intentional care.
Individual Therapy
Individual therapy provides a dedicated space to slow down, reflect, and work through concerns that may feel overwhelming or difficult to understand on your own. People come to individual therapy for many reasons, including anxiety, obsessive or intrusive thoughts, relationship patterns, life transitions, or a general sense of feeling stuck. Sessions offer an opportunity to explore both present challenges and the deeper emotional and relational patterns that shape how you think, feel, and respond to the world.
A significant part of my practice includes working with individuals who experience obsessive-compulsive disorder (OCD) and related difficulties. This work focuses on understanding how anxiety, uncertainty, and repetitive patterns take hold, while supporting practical and meaningful change over time. Treatment is collaborative and tailored, drawing on approaches that respect both the emotional and behavioral aspects of OCD.
While OCD is an area of specialization, my work is not limited to any single diagnosis. I also work with a wide range of concerns, including mood difficulties, relationship issues, and longstanding patterns that impact self-esteem and connection. The goal of individual therapy is not simply symptom reduction, but greater understanding, flexibility, and the capacity to engage more fully in one’s life.
Couples Therapy
Couples therapy offers a structured and supportive space for partners to better understand one another, improve communication, and work through areas of conflict or disconnection. Couples come to therapy for many reasons. Some are navigating ongoing disagreements or periods of emotional distance, while others are looking to strengthen their relationship, improve how they communicate, or address patterns that feel difficult to change on their own.
My approach to couples therapy is flexible and tailored to each relationship. I draw from a range of methods, including practical, behaviorally focused strategies that help couples identify unhelpful interaction patterns and develop more effective ways of responding to one another. This work often involves learning how to communicate more clearly, manage strong emotions, and respond with greater understanding rather than reactivity.
At the same time, couples therapy is not only about fixing problems or learning new skills. It also creates space to explore the emotional meanings beneath recurring conflicts, helping partners better understand each other’s experiences, needs, and vulnerabilities. By combining practical tools with deeper relational work, therapy supports both immediate change and longer-term growth.
Couples therapy can be helpful whether a relationship is under strain or simply in need of intentional attention and care. The goal is to support greater clarity, connection, and more satisfying ways of being together over time.
Group Therapy
Group therapy provides a unique opportunity to better understand how you relate to others and how those patterns shape your relationships outside of therapy. In an Interpersonal Process Group, the focus is not on giving advice or teaching skills, but on exploring thoughts, feelings, and reactions as they naturally arise within the group itself. The group becomes a living, real-time setting in which interpersonal patterns can be noticed, understood, and worked with directly.
Group members are encouraged to share openly and reflect on their experiences with one another, including moments of connection, misunderstanding, or emotional reaction. With the support and guidance of the therapist, these interactions become opportunities for insight, feedback, and growth. Over time, many people find that patterns they struggle with in their personal or professional lives also appear in the group, where they can be explored in a safe and supportive environment.
Interpersonal Process Group therapy can be helpful for a wide range of concerns, including relationship difficulties, social anxiety, feelings of isolation, and longstanding emotional patterns. While group therapy may feel unfamiliar or intimidating at first, many people find it to be a powerful and meaningful way to develop greater self-awareness, improve communication, and build more satisfying connections with others both inside and outside the group.
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